Complex PTSD
Therapy
Reclaiming your life &
moving past complex trauma
You may have arrived here if you…
- Are a member of a minority group and have experienced stress or discrimination related to your identity.
- Didn't feel accepted, loved, or safe in your family of origin.
- Have been exposed to chronic abuse, neglect, or exposure to situations where you felt powerless.
- Struggle with low self-esteem, shame, self-criticism, intense emotions, feelings of emptiness, or distrust.
- Experience flashbacks, intense reactions to reminders of trauma, or a chronic sense of uneasiness.
Complex PTSD can deeply affect your life, but healing is possible. I’m here to support your recovery.
Understanding and Healing
Complex Trauma
Complex PTSD develops from enduring traumatic circumstances that can profoundly impact your sense of safety and identity. Examples include experiencing oppression as a member of a minority group, growing up in unhealthy family dynamics, or being exposed to abuse, neglect, and bullying.
Our sessions will focus on building safety and stability, gradually working through your challenges in a paced manner that respects your personal boundaries. We will utilize evidence-based techniques tailored to complex PTSD, aiming to enhance your ability to manage your emotions and rebuild trust in yourself and others.
A compassionate approach to complex PTSD
I approach complex PTSD with the utmost compassion.
I understand that the path to healing is personal and often non-linear. We will collaborate to identify your specific needs and challenges, using this understanding to craft a therapeutic plan that supports your unique healing process.
Together, we will work on strategies that help you gain control over your symptoms, develop healthier coping mechanisms, and foster a renewed sense of personal empowerment.
This process is designed to help you reclaim your life from the impacts of trauma and move towards a future defined by resilience and hope.
Can we connect?
If you're ready to start your journey towards healing and self-discovery...