My Therapeutic Style
Therapy is deeply personal, and finding the right fit matters. My approach is collaborative, authentic, and grounded in creating a safe and supportive environment where you can explore your challenges and goals at your own pace. I aim to meet you where you are while fostering meaningful progress in alignment with your values.
I believe a strong therapeutic relationship is the foundation for growth and healing. Research shows that a positive connection with your therapist fosters trust and empowers change. In our work together, I bring an open and supportive presence, offering insights and reflections when it feels appropriate and helpful to your process.
I also embrace neurodivergence and LGBTQ+ experiences, aiming to create a space where you can show up as your full self without judgment or pressure to conform. Therapy with me is an opportunity to be seen, heard, and understood in a way that honors your unique perspective.
How My Style Works for You
- Transparency: Open communication is key. If something isn’t working or feels off, we’ll address it together. Your feedback is vital to our progress.
- Collaboration: Therapy is a partnership. I’ll regularly check in with you to ensure our sessions align with your goals and adapt as your needs evolve.
- Validation: I may offer insights or share relevant perspectives to normalize your experience and reduce feelings of isolation, always keeping the focus on you.
- Adaptability: We’ll approach challenges as opportunities for growth, developing tools and strategies tailored to your unique circumstances.
Is This Approach Right for You?
My style may not be for everyone, and that’s okay. I work best with clients who value honesty, collaboration, and a trauma-informed, LGBTQ+ and neuroaffirming approach. If you're seeking a therapist who is direct, compassionate, and experienced with neurodivergence, LGBTQ+ issues, and trauma-related challenges, we may be a good fit.
If my approach doesn’t align with your needs, I fully respect your decision to explore other options. What matters most is that you find a therapist who helps you feel supported and understood.
If we work together, you can expect a therapeutic relationship built on mutual respect, trust, and a shared commitment to your well-being.